OMG, I know somewhere, something on me doesnt ache ...it all started with Dr. Kahlid Mankal - Angela, you cant sit at the computer all day, you have to get up and stretch ... yeah, yeah I HEAR YOU ;) ... so I sat ...I mean, sitting doesnt hurt .. in fact, doing NOTHING doesnt hurt ... until you have to do SOMETHING... and then all the muscles that are used to going in one direction suddenly lock up... and moving, and simple things like walking become a little harder ... and then one day, tight muscles and *pop* there goes your knee ... or your back... or whatever. And you all know that as part of my Angelas Total Makeover Program (no, dont ask... I made it up) Ive started moving ... and today was Essentrics with Amanda - Ottawa. One hour ... one snap, crackle, pop hour of moving EVERYTHING ... in a very rhythmic, stretching, wonderful, mindful way (have I told you that Amanda Sterczyk is FABULOUS ... I have a TEAM!!!!!!) But what astonished me is exactly how stiff I have become ... how much my muscles have shortened by sitting, sitting and more sitting ... and as I try to work the muscles and ligaments loose I realize what Dr. Mankal was trying to tell me ... you cant sit around like I have ... sure it was work, sure it was at the computer or at my desk in front of clients... but it was sitting... you cant do that and stay fluid and flexible. You know how I love Brian because he keeps me moving too ... well I love Amanda equally because Essentrics will get me back to flexible... and flexible means no matter what direction I move in, things will no longer hurt. I know that because of my Essentrics program there will be no more snap, crackle, tear... and I wished Id known and understood and embraced this whole thing much earlier, it would have saved me so much pain and trouble. I dont know if youll hear this any more than I heard it until I got sick and tired of being sick and tired, but if youre ready to at least check this out, its the introduction to what Im doing ... and hey, theres a couple of places left in my class at Studio X Ottawa just off Scott Street at the City Centre on Mondays at noon :) Love to see you!!! Also check out the Essentrics with Amanda Page if youre in Ottawa... otherwise this SOB will be running circles around you next spring :)
Posted on: Mon, 29 Sep 2014 18:19:12 +0000
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