ONE of the best things, i have just read for Hardcore self-sabotaging .... READ !!!!!! Ill lose my identity. This hardcore self-sabotaging thought is maybe the biggest lie of all. We who rely on substances or behaviors to get through the day cant imagine who wed be if we dropped our addictions or started making stronger choices. The truth is, we are not our compulsions, and we are not the ways we abuse ourselves. We all have a self, and once we stop eating, smoking, drinking, and _____-ing our feelings away, we begin to be able to see what that is. Once we become aware of the self-sabotaging lies we tell ourselves, we can anticipate them. Anticipating these thoughts empowers us to follow through on commitments one choice at a time. Each time we recognize these thoughts for what they are, and opt to make a strong choice anyway, we get one step closer to mastering the sweetest and most pleasurable kind of wellness there is — the kind we need to work for.
Posted on: Fri, 02 Jan 2015 01:07:50 +0000
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