OPEN TO IT: If your heart is bruised for any reason whatsoever (chronic illness, loss of a loved one, broken dream), can you be brave enough to let it pulse anyway? We have at least two choices when faced with hardship: to contract and protect, or to open and feel. The inherent tendency is to select the former; the latter, alone, allows you to metabolise whatever event you face, and move on in some creativity and empowerment. Bravery required. Courage. Root, French: coeur. This will be a bodily choice: you will literally have to feel things in your body: constricted diaphragm, tightened muscles (back, face, abdominals; we each have our own particular patterns). This may not feel comfortable at first. But allowing the heart to open in this way will be a denouement that does feel better. You will feel better. It will come. Please open to it; your heart longs for this choice.
Posted on: Wed, 13 Nov 2013 12:35:54 +0000
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