~OVERNIGHT OATMEAL~ INGREDIENTS 1 container (6 oz) greek yogurt, any flavor 1/4 cup uncooked old-fashioned or quick-cooking oats 1/4 cup fruit (see ideas below) Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries. Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments. Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces. Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit. Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries. Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes. Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g
Posted on: Wed, 14 Aug 2013 06:26:53 +0000
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