October 14, 2014 Before Supper Pretty stoked as my bench is still inching up. I may even be able to surpass my old max by the end of the year without even peaking for it. Happy days! Warm-up Clubbell twice - once at noon, once before the main work McGill 3 Bench Press 45 x 3 x 10r 135 x 5 185 x 3 225 x 2 255 x 1 275 x 5, 5, 4 - little sloppy so I stopped Low Cable Row w/Big V 190 x 4 x 12r One Armed Side Raises 30 x 4 x 8r EZ Skullcrushers 35 x 8 85 x 5 115 x 3 x 8r plus 8 CGBP youtube/watch?v=397gIaVEmdo
Posted on: Wed, 15 Oct 2014 00:34:42 +0000
Trending Topics
Recently Viewed Topics
© 2015