October 22, 2014 Phillips Weight Loss Plan My stats today: Weight: 195.7 Normal range app 150 pounds for my height of 5-6 Note: Im down 1 pound from yesterday. Yahoo! Yahoo! Im starting to move down again. Making up for lost ground sis mom birthday extravaganza. Sugar: 94 Normal Range: 70-100 Blood Press: 104/70 Normal Range: < 120/80 Heart Rate: 67 Normal Range: 60-100 Note: my sugar though still normal is higher than usual. It may be because of the grapes I had yesterday are some of the extra nuts. No matter because it is still good. All my other stats are more than I could Ask for. absolutely incredible. Total Calories yesterday: 1325 Cap I set: 1000 calories per day and no more than 2000 per day. Total Carbs yesterday: 39.9 Cap I set: 20 carbs per day. Note: both calories and carbs are slightly over. It was not enough to keep me from losing weight as I lost a pound. Ketosis Strip: Color: tan Level: 2 There are 6 levels on the urine Ketosis strip tester. Note: I appear to be staying on level two and that has not moved. Yesterdays meals: Brk: 1 egg, 1 bacon Lun: Wendys double burger w/o bun, diet coke Sup: 2 scrambled eggs, 3 bacon slices Snack: 1-5 oz red wine, 4 grapes, 1 pomegranate, 1 slice cheese, 20 almonds Tip: My next goal is 190 and I will get there. Your go out to be the next 5 pounds in your life. Just take small chunks, attain that and keep going for your end result. Observation: my waist was 44 inches today. Im down from 55 inches. Yahoo! Ill lose approximately one each for every 5 pounds of weight loss. Did you know that 1 pound of fat produces 7 miles of capillaries. So if you are 100 pounds overweight like I was, your heart is pumping blood to over 700 miles of additional blood vessels. Wow! No wonder we have so many heart problems. Did you know 3500 calories above or below your sustenance calories equals 1 pound of fat gained or lost. Its all science and math. DUHHHH! Did you know it takes 15 calories to sustain 1 pound of body weight. So if you weigh 100 pounds, you need 1500 calories just to maintain your weight. If you try to lose weight using calories and only eat 1000 calories per day, you save 500 calories a day. At the end of 7 days you will lose 1 pound which is 7x500 or 3500 calories which equals 1 pound. And it works in reverse. Did you know eating at under 20 carbs a day will burn fat, literally. My target weight is 150. I will achieve! And you can too! Body Basics Its been said that the root cause of all disease, and also total health, are based on our bodies’ ability to properly process what we take in through our five senses. The things we absorb through our senses can affect us physically, mentally and spiritually. Every cell in our body has its own processing capabilities, but the main site of processing is our digestive tract. Digestion is truly the foundation of good health. There are three main stages in the processing of food. In order to be maximally healthy, each of these stages must be functioning correctly. They are assimilation, digestion, and elimination. I try to eat as close to 630, 1130, and finally 430 in the evening. I want to give my body plenty of time to absorb in my system, digest and be able to eliminate properly. I find if my evening meal is closer to 430, then I dont sweat at night while asleep. If you are sweating your body is burning calories and you are digesting when you should be resting. I used to eat late and it would make my bed soaking wet. Thought that might help somebody out there.
Posted on: Wed, 22 Oct 2014 12:03:04 +0000
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