October is NATIONAL DIABETES MONTH. Almost 29.1 million - TopicsExpress

October is NATIONAL DIABETES MONTH. Almost 29.1 million Americans have diabetes. 8.1 million people who have diabetes dont know they have it. Having a family history of diabetes increases your risk for the disease. If you had gestational diabetes during a pregnancy your risk increases. STEPS TO TAKE TO PREVENT TYPE 2 DIABETES Make healthy food choices(water instead of sugary drinks, cut back on your portions, fresh produce, whole grains, lean protein). Be physically active at least 30 minutes most days of the week. Maintain a healthy weight. SIGNS OF TYPE 2 DIABETES Increased thirst Increased hunger Fatigue Increased urination(especially at night) Unexplained weight loss Blurred vision Numbness or tingling in hands/feet Sores that dont heal Just some food for thought! #diabetesawareness Kathy Soury Healthy Living & Weight Loss Coach Healthy Fit For Women (914)670-0600

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