October is National Breast Cancer Awareness Month. Sounds like a great time to learn more about eating healthfully and becoming more active to help reduce our risk. Here are some quick tips to get started: • Try adding in additional activity to your current daily patterns • Start your day with an energizing 10 minute walk or include in your lunch break • Hand-deliver messages at work • Using the stairs when possible and avoid the elevator • Go for the parking space in the back of the lot For optimal health, aim for 30 minutes of physical activity most days of the week. Happy Tuesday from MOVE!
Posted on: Tue, 14 Oct 2014 15:11:35 +0000
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