Octobers Member of the Month Congratulations to Cole Schroeder! He was able to do his first Muscle Up and cross if off his list of goals! As the member of the month Cole received a free bag of protein and got to answer a couple questions from us. Here are two of his answers; 7) Now that you achieved your goal(s) what is next on your list to accomplish? Time to string some muscle-ups together!!! 11) What would you tell someone who is thinking about trying CrossFit but feels they need to get in shape first? What better way to get in shape for CrossFit than CrossFit? Every workout is scaleable to your experience and ability levels. All that is required is to show up and give 100%. Just try a class; worst case, if you dont like it, all youve lost is an hour of your day, and you got a great workout! Check out the whole interview on our website crossfitcalypso and of course check out the video of Coles first muscle up below, plenty more to come.
Posted on: Wed, 05 Nov 2014 19:50:49 +0000
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