Ode to the scale. One of the most frustrating things about weight loss is that it all too often becomes a battle with the scale. Admit it, you are afraid of it. Afraid of the numbers. Afraid of the voice in your head once that number is revealed. A feeling of hopeful anticipation can quickly turn into one of disappointment, frustration, and despair (even self-loathing) if we feel like the scale doesnt reflect our hard work. Sometimes it seems that the scale will not budge, no matter what new healthy habits we put in place, which can railroad any motivation to continue those healthy behaviors. We live in a culture that focuses on quick results, pills that block our carb absorption, drink additives-- which isnt always conducive when measuring weight loss. But the good news is there are other ways to measure your weight loss progress, and none of them have to do with stepping on a scale. Do you know another way to measure weight loss?
Posted on: Mon, 05 Jan 2015 17:22:48 +0000
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