Of Course AOTB would not be without our Local Yoga Goddess Lyra - TopicsExpress

Of Course AOTB would not be without our Local Yoga Goddess Lyra Brooke Summers Get the best out of your AoTB experience by arriving to your workshops fully awakened, stretched and energized. Join Lyra for a vinyasa flow style class that links breath, fluidity and strength to each posture. Special emphasis is placed on key concepts necessary for bellydancers, including: standing posture, strengthening for laybacks, extension and balance, and being present in movement. This session is tailored for both the beginner and expert alike, with modifications, adjustments and modifications suited to all skill levels. Your own yoga mat is required.

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