Offering a 4 week exploration of meditative practices starting on thursday 14th August from 6.30 - 7.30pm in private ocean reef shala. Opening the door to different breathing techniques (pranyama),learn to ground,balance, protect and filter your energy, practice Mindfulness, Japa Mala, chanting, Yoga Nidra, Mantra, guided visualisations and expand your knowledge and understanding of universal spiritual concepts.Learn useful techniques that can be practiced and expanded at home and beyond, deepening your inner peace and balance and as effective tools for quietening the monkey mind. Develop greater mastery to creating WHAT you WANT in your life, clearing space and debris to raise your cellular frequency. Students are encouraged to try to make a commitment to the 4 weeks, both for their benefit and the benefit of the energy of the group. Please bring a yoga mat, blanket, pillows anything that you need to make yourself feel comfortable. This can be suitable for children over 8 that are able to maintain concentration for an hour accompanied by a parent/guardian. in loving kindness
Posted on: Sun, 03 Aug 2014 02:35:04 +0000
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