Office fittie tips: How to stay away from the temptation of work - TopicsExpress

Office fittie tips: How to stay away from the temptation of work places snacks, treats & junk food that are outside of your plan... simple... plan what you are going to eat for the day, have that food ready, know that you do not need to eat anything outside of that plan. You dont even need to consider that question would you like a slice of my birthday cake? because you know the answer is no, thank you. Factor in things you enjoy to keep you on track and give yourself something to look forwward to so you dont reach for the excess junk.

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