Officially toughest workout Iv done in 2014. Not sure if it was - TopicsExpress

Officially toughest workout Iv done in 2014. Not sure if it was all the food and drink Iv had over the last few days or if it was just f**ked up. Warm up 500m Row + Stretching Back Squat WU - 70x10 90x5 110x5 120x4 125x3 130x2 135x1 135x1 135x1 12 Days of Thankfulness (in order like 12 days of Xmas song) For time Rep order 1 2,1 3,2,1 4,3,2,1 5...... & so on 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (32/24 kg) 8 Single-Arm DB or KB Snatches (4 each arm) 9 Toes to Bar 10 Walking Lunges with Dumbbells (55/35 lbs) 11 Ring Dips 12 Man-Makers (55/35 lb DBs) Time 103:40 #liftheavyshit #livewell #dcnpower #crossfit #xmaswod #fitnessfirst #work #reebok #stevept

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