Offshore CrossFit - CrossFit Warm-up (No Measure) 2 - TopicsExpress

Offshore CrossFit - CrossFit Warm-up (No Measure) 2 Sets 10 Hollow Bodies 20 Jumping Lunges 10 Box Jumps Skill or Strength 10 Minute: EMOM 3 Ground to Overhead 65/95 3 Burpees Over the Bar Metcon Metcon (Time) 3 Rounds 25 Wallballs 14/20lbs 50 Double Unders 20 Shoulder to Overhead 65/95 Accessory Work Bulgarian Squats 4 x 10 Strict Handstand Push Ups 3 x 5/8 Bulgarian Squats (10-10-10-10) A one-legged squat place the rear leg on a bench. Most of the time done while holding dumbbells or kettlebells to your side.

GO DUCKS!!!! BEAT the WHO? Lets take a look a these

সকালের জোকস student: sir

The little one is having some diabetic complications today. I am

Hello to everyone , need just a minute of your precious time to

********* Schedule for 17th Oct ( Friday ) ********* 8 am -

Happily out of major-label deal, The 88 help Salzers celebrate

At the end of the day, it is important to remember that the senate

It still amazes me that we consider birds to be a stupid. Even

If you enjoy posting on Social Media Sites, ( ie Twitter,

UNIZO over faillissementscijfers: "Waar blijft het

This is to inform all NAOSS retiress, members of Non Academic

There are not many human activities whose impact can reasonably be