Often, I get asked Can you give me a program to lose weight? My answer sometimes startles the person posing this question, when I give the answer sorry I dont have any programs for weight loss. But then I continue, do you know why I dont have any programs for weight loss - its because I dont need them. Because when you approach exercise the correct way in the first place, the way it should be done, the human body takes care of itself. It already knows you need to lose weight, and it will correct itself. Ive lost count of those who have followed these simple principles and lose enormous amounts of weight in very short time, just by doing the exercises I give them, and no matter hard they try, can never last any more than about 25 minutes. Thats because theyre not supposed to. One fellow recently, showed me a photo of himself at 158kgs. He now weighs 90kgs. He explained that he lost 68kg in eleven months just by spending up to 25 minutes a day 4-5 times each week, following the advice contained here. He had previously been to Gut busters, Gloria Marshall, had tried every fad diet known to man, had been walking, had been to gyms before, even had a personal trainer and was flogged and hour and a hour a day - all failed to bring any real meaningful progress. A few kilos here and there were all he ever shed. He stated that he came to us as one final and last ditch effort, and even with that, did not hold much hope that the results would be any different to his previous attempts to lose weight. But when we explained to him that our exercise guidance was completely different to the mega-miles approach he was used to, he thought why not, give it a go. And he did, and his body did just what the body is supposed to do - it normalised itself, and now he is 68 kgs lighter, and much healthier as a result. For busy people, your idea of exercise maybe running to a sale in your lunch hour. If you want to get rid of those wrinkles on your forehead, and that cellulite on your hips, youre not really going to do it by using a cream from the beauty counter. have you ever tried to open on of those combination locks? You cant just get on of the numbers right. Two out of three numbers lined up is still not good enough. You have to get all three right. And its just like magic when you get all three in position! I have poured my life into helping others succeed, adopting the principles of exercise, hard work and getting people to believe in themselves. Whether youre 30 or 60, its never too late for exercise. It doesnt matter if youve flopped fumbled and failed your way through get fit programs in the past. my Dad used to say to me, son whats the use of having all this know-how if you dont share it? and you know, he was right. it costs me nothing to talk to people, share what Ive learned about exercise and how to go about it. Kev
Posted on: Thu, 05 Jun 2014 01:49:28 +0000
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