Oh Boy!!! bookies your ol dog here killed it tonight man i went insane on quads i did smith squats power squat machine hack squat lunges and leg press and extensions then we killed hamstrings leg curls seated leg curls butt blaster and romanian deadlifts then we did inner outer thighs supersetted with sumo deads on the cable with the rope finally we hit calves seated and standing even got 1 giant set of upper body in and even got 10 min of cardio i feel accomplished and sooo dead can barely walk i never realized how lifting on low carbs and low cal intake effect u man im sooo beat but i got me a meat lovers pizza to feed the beast i need the fuel lol plus ill be back in early in the morning gtta lot of running to do tomorrow so getting in earlier boy im sooo tired bookies lol well let me feed the beast see what going on with u guys then im crashing
Posted on: Wed, 03 Jul 2013 01:36:39 +0000