Oh, please read this. I love when I find articles that sum up all - TopicsExpress

Oh, please read this. I love when I find articles that sum up all the different points we make. Neutral spine, tight core with an inhale, keep your weight off your forefoot, and there is nothing on the ceiling to look at! No grip and rip, and please do not be mad at yourself if you dont hit your PR weight. Learn to rep some out, just dropping is cheating yourself. Any safe, solid, Deadlift is a good one, because they just make you stronger!!!

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