Oh the warm days are limited now! Making the most of it while we can and taking it to the outdoors to get in the sun! Interval training is a great way to get a workout in during the cooler months! No gym required, no bundling up to battle the elements, no fighting through the elements to get a workout in! Please SHARE this workout to spread the #HIIT workout style with your friends! Please also LIKE our FitSpark Facebook page to share the love! Here is a 15 minute workout that you can do anytime, anywhere! 1. Jumping jacks 2. Judo push-ups 3. High knee run 4. Bent knee PLYO pike press 5. Plank, spider knees 50 seconds on, 10 seconds off, 3 rounds for a 15 minute whole body burst! #homeworkout #HIITworkout #plank #intervalworkout #bodyweightworkout #bodyweight #fastworkout #workout
Posted on: Tue, 11 Nov 2014 23:04:27 +0000
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