Oh yea? How bout these bench jumps? Nothing like kickin your - TopicsExpress

Oh yea? How bout these bench jumps? Nothing like kickin your own acewhile theres some dude @iamjohnnyedward in the back doin ninja hand stands! But seriously, heres a great #HIIT cardio move to #superset or add in between your weight sets. Key here is keeping the weight balanced in the upper body and no curvature in the back. Workout by: Neil Rodgers Personal Training Fueled by: @axislabs Gym: @bluntforce_training @justafitchick @justafitchick

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