Oh yum!!! Bacon Wrapped California Omelet Bites please feel free to follow me or add me as a friend https://facebook/raylene.j.smith What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until its cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the bacon in each tin, wrapping it around the outer edges. 4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.) 5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes, 6. Top with diced avocado and eat or refrigerate. Makes 12 omelet bites. NOTE: Experiment with other fillings to suit your taste. I’m trying sausage, onions, mushrooms, and extra red and green pepper ground beef or mushrooms, or topping them with Monterey Jack cheese. (Sprinkle on the cheese at the 28-minute mark) ¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸ *****Share to save to your wall, ***** Follow me or add me as a friend, i am always posting awesome stuff! https://facebook/raylene.j.smith Come join my support group at https://facebook/groups/1382203005347704/ for healthy recipes, tips, motivation, specials, giveaways and more For help with weightloss order your Skinny Fiber today at tinkerbeel.skinnyfiberplus/?SOURCE=recipegroups Prices are in USD dollars. Get deals buy 2 bottles get 1 free and buy 3 bottles get 3 free Available worldwide
Posted on: Fri, 04 Jul 2014 03:05:57 +0000
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