Oil pulling (swishing coconut oil in your mouth for 15-20 - TopicsExpress

Oil pulling (swishing coconut oil in your mouth for 15-20 minutes), uses the salivary glands in your mouth as a detoxifying organ. Instead of always putting junk in your mouth, you can use your mouth to pull out some of the toxins from your body. Studies have shown that this technique reduces plaque, remove bacteria, naturally clean teeth/gums, helps prevent gingivitis/bad breath, and more. Toward the end of this video he mentions adding Essential Oils to the Coconut for added benefits! Frankincense for immunity; Lavender for gums; Tea Tree, Clove or Cinnamon to kill more germs.

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