Oils for constipation: can sub cilantro in place of coriander in the following recipe. Or make up your own with what you have! 1. Rosemary Oil: The treelike herb may be best associated with memory, but rosemary oil has been used in a wide variety of gastrointestinal remedies in Europe for centuries. It is thought to help calm muscles, making it a popular amongst bloating remedies as well as constipation relievers. 2. Sweet Basil Oil: Basil is most often thought of for its culinary applications, but the oil of the herb also has a long history in herbal medicine too. It is considered a useful herb for digestive disorders, and its essential oil can be useful in concoctions for constipation relief. 3. Lemon Oil: Lemon essential oil uses are most commonly associated with its fragrant and aromatic scent. However, lemon essential oil uses go far beyond a nose pleasing aroma. It is considered one of the best essential oils for constipation and has also been associated with improving the health of the nervous system. 4. Orange Oil: Not surprisingly, citrus benefits for constipation also include the lemon’s bigger and sweeter relative, the orange. While it may lack the same characteristic scent of lemon oil, the essential oil derived from the peels of oranges can provide similar digestive health benefits. 5. Fennel Oil: Fennel may not be one of the most well known essential oils as the herb’s use has been primarily limited to culinary applications. But, combining fennel along with peppermint, one of the most popular essential oils for constipation, with a carrier oil is thought to be one of the better blends for beneficial bowel movements. 6. Peppermint Oil: Whether used alone or in combination with small amounts of other beneficial oils, peppermint is by far and away one of the most popular alternative remedies for digestive trouble and is one of the most well researched natural bloating remedies. It has been shown in studies to be useful in combating the symptoms of IBS and relaxing digestive muscles. Peppermint essential oil uses have long been known for their roles in promoting good digestive health. 7. Rose Oil: Some people may not prefer the food flavored scents of herb based essential oils. Rose oil can serve as a means to fill the gap between pleasant scent and functionality by serving as a sweet smelling method to combat constipation. 8. Black Pepper Oil: Interestingly enough, common pepper, that which spices up side dishes and entrees and serves alongside salt as one of the most common table seasonings, can also be useful in oil form. The essential oil derived from pepper can be beneficial to help alleviate constipation when applied as instructed above, and creates a unique aroma. 9. Marjoram Oil: Most commonly associated with delicately seasoning stews and meats, marjoram has been used for centuries as a medicinal remedy. It is also thought to be an effective selection amongst essential oils for constipation too, adding to its well rounded repertoire of uses. 10. Ginger Oil: Ginger is one of the most well known natural remedies and its uses for digestive health are plentiful. Ginger is one of the best natural treatments for nausea and it is considered potentially useful for motion sickness. Ginger essential oil is less well known, but it may be useful externally as a constipation relief massage component.
Posted on: Fri, 02 Jan 2015 01:21:36 +0000
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