Ok Burners! Ive been getting asked by a lot of you lately why - TopicsExpress

Ok Burners! Ive been getting asked by a lot of you lately why youre not losing loads of kilos when youve been working your little butts off. So heres some technical jargon for you! 5kg muscle weighs the same as 5kg fat. (Derrr lol) As you can see in this picture, muscle is far denser and more compact then fat. So, 5 kilos is 5 kilos, however replacing fat with muscle will see a shift in your measurements (and your clothes!) But not necessarily the scales. Try to think fat loss as opposed to weight loss! So please dont get too caught up in what the scales say. Go by your clothes, measurements, and overall wellbeing. When you feel better, you look better! The results will come in time. Never give up, keep going. Be consistent and watch your body change into something amazing xx

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