Ok, I have mixed feelings about these. I can see benefit of doing this as an explosive movement, but also the highly increased injury potential directly attached. Becoming more explosive is important to all athletes. I just dont know how the risk/reward curve plays out on these. btw, this is just a random vid I found on youtube demonstrating. I have no idea who this advanced athlete is. https://youtube/watch?v=WKywH2Wurb8
Posted on: Fri, 31 Jan 2014 18:34:19 +0000
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