Ok Im ready for a new 33 days of challenging my mind, body and - TopicsExpress

Ok Im ready for a new 33 days of challenging my mind, body and appetite! *For the mind I will READ a book (not an internet article or FB post) everyday. A nice hard back old fashion book! *For my body I will do 33 burpees, squats, hollow rockers and a 1min plank everyday! *For my appetite I will commit to PALEO till the DHT! (Excluding an occasional glass of wine or tequila on the rocks!) 😉 This new commitment begins 7/1 Structure is key to success! MFP here I come! Time to log for 33 days of good clean foods! No quick add calories Tracy White Gomez right :) Time to challenge yourself - whos in? Create your own plan! Fail to plan, plan to fail - #nextlevel

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