Ok. My knees hurt, a lot Theyve been bothering me about a week - TopicsExpress

Ok. My knees hurt, a lot Theyve been bothering me about a week and Im at a loss because its impacting me during normal activities now. Its strange because I never liked running but I desperately want to finish this streak, mostly to prove it to myself. Today I will take the pace back down. I started at 12 min mile and the last week I had gotten it down to 10:45. So maybe the key is to slow it back down and slightly increase the distance? Wish me luck 🏃

aela Răileanu Dacă bunica supraveghetoare și-ar fi

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