Ok Summer Strength and conditioning girls. With Borgia and Washington having tryouts a week earlier than what we had planned back in April when we laid out our summer program, we have to make these few small changes this week to get the last two days in. TOMORROW all we are testing is your: Vertical, Broad jump, Shuttle, and 40 yd dash. These 4 test might take you a total of 20 minutes and they WILL NOT wear you out for your tryouts, so i dont want to hear that as an excuse ladies. You all can even come as early as 7am if you would like or wait and come a little later before tryouts. We will also be around after tryouts if you would like to come after them tomorrow to get them done around that 12-1 spot. But you all MUST come by tomorrow and get them done. WEDNESDAY we are going to do the endurance test at the track. For Borgia girls we are doing it at the borgia track at 1230pm. For Washington girls we are still doing it at the BORGIA track but not until 1pm. Its a 12 minute run and then well let you go home. I highly suggest you all come to these test sessions because we will be turning in your final numbers to your coaches and these numbers could be the deciding factor between you being a starter or riding the bench the rest of the season.... just saying. SEE YOU ALL TOMORROW!!
Posted on: Mon, 04 Aug 2014 02:13:27 +0000
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