Ok, TEAMMATES, I WILL BE BOLD ENOUGH TO BEGIN THE #WELLNESS - TopicsExpress

Ok, TEAMMATES, I WILL BE BOLD ENOUGH TO BEGIN THE #WELLNESS #CHALLENGE. I WILL NOT DISCLOSE MY CURRENT WEIGHT, (TODAY), BUT WILL DO SO LATER IN THE WORK-OFF. MY GOAL IS TO LOSE AT LEAST 25 PLUS IN THIS THREE MONTH PERIOD. ID LIKE TO TONE AND ADD MUSCLE.... WOULD EXERCISE THE 80/20 RULE, AS FAR AS, EATING RIGHT 80% OF THE WEEK AND ALLOWING FOR A SPLURGE OR TWO, IF I DESIRE. I WILL EXERCISE AT LEAST 5 TIMES PER WEEK FOR AT LEAST AN HOUR TOTAL FOR THE DAY. MY PRIMARY TARGET AREAS ARE ARMS, ABDOMEN, WAIST AND THIGHS. WISH ME SUCCESS!!!!! YA GIRL GONE BE ON IT!!!!!! #THINNERBYTHEMINUTE; YALL COME BACK, YA HEAR👀👀👀 #KEEPLOOKIN👀👀👀👀 CAUSE YALL GONE GET WUT YOU CAME FOR!!!!!

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