Ok apologies upfront as there will be a few videos. But for those - TopicsExpress

Ok apologies upfront as there will be a few videos. But for those that have asked me for other exercises I do to develop pressing strength that relates to grappling etc , these videos are directly for you. I recorded 8 different exercises today, unfortunately my phone fell over or outright froze, which means no footage. First up was a slight decline bench press. I have used the leg support as it puts more emphasis on pressing from a closed guard type position. I did 8 sets of various weight and reps, this is the last set of this exercise

Wedding Fantasy Barbie has been in a box, never touched, circa

Hello Customer, Welcome to our company and anything you buy comes

Vinod Kumar Binny is the first casualty of the autocracy of

Rozhodla jsem se vyhlásit jedno focení ZDARMA!!! (10 fotografií

THE COMMUNIST DEMS WHO WANT TO KEEP THE MINORITIES UNDER

I wish this is something Sen. McCain and his ilk understood (Its

POMYSŁ Pomysł na dziennikarską wyprawę przyszedł w drodze z

Let us lift up our heart with our hands unto God in the

Sunday Miracle Alert! The Lord sent us more Common Core crud,

Details of People killed by Israel...with there name and

THE WORD OF THE TABERNACLE OF GOD How this Pastor in India came

May the good Lord grant you every desire of your heart, may his

PRE ORDER FOR MARCH, PLEASE SUBMIT YOUR ORDER BEFORE 20TH MARCH

Manush matroi Vul.tai jibon cholar pothe vul hoyatai

姜蒜密柠檬汁 Apple Cider Vinegar, Honey, Garlic and Lemon

MH370 KUL - PEK UPDATES DAY 314! 1. The disappearance of

Absolutely Brilliant

THE GREATEST OF ALL FORMS OF SPIRITUAL IGNORANCE POSSIBLE FOR ANY

Band..Now read this! Thank you all for your hard work last

WOW! "Live births from frozen semen stored for 40 years" Can

El perdón implica ofensa, es decir que para que alguien pueda

Building your platform and (cringe) social media. For a few,

I drew this little butterfly so gently on my wrist Its like a

News Headline: 30pc gas allocation: Textile sector lauds govt