Ok calling on all my friends. ..i need help i need a life changing - TopicsExpress

Ok calling on all my friends. ..i need help i need a life changing diet plan other than surgery those of u close to me kno ive been ill for a yr plus...i quit smoking wich i never thought i could i was 2packs ! A day again if u are close to me u kno this is true well my health is not well mainly because of the weight ive gained ..i have hit my rock bottom ..i realized what may work for one may not work for another but i need idears i need to try im getting my gym membership this week !! But i need a diet plan ..i cannot afford hundreds of dollars to join groups and membership !!!! The gym is streaching it trust me ..im hearing things about paleo?? Atkins i tried !!! I just would like some feed back i kno this is a struggle for alot of woman !! And ive never been skinny as a rail but this is unhealthy and honestly 99 percent of my health issues are because of this ..i am being tested for pcos (polycystic ovarian syndrome) wich would exsplain alot but im reaching out for idears thanks for listening

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