Ok everyone, today is the day! First things first, the WOD - TopicsExpress

Ok everyone, today is the day! First things first, the WOD announcement. The workouts will be released in no particular order. WOD 1 RX Jacked up Jackie 1000m Row (Damper at 10) 50 Thrusters (75/55) 30 C2B Pull ups WOD 1 Scale Jackie 1000m Row 50 Thrusters (45/35) 30 Pull ups ***Anyone using a band for pull ups will automatically be scored under an athlete that does not use band*** There are 8 more spots left on the drawing for a RPM Rope and the Vitamix so go sign up! Also, the shirt orders have to be in by the 22nd, if not sooner. If you want a competition/athlete shirt make sure you register asap!!! Let me know if you have any questions!!!

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