Ok family and friends Ive got some serious anxiety going on, which - TopicsExpress

Ok family and friends Ive got some serious anxiety going on, which includes having nightmares (really bad ones), heart racing, and just complete nervous wreck! After my meeting tonight I think Im now able to my finger on some of the reasoning behind this. I realized today that I dont have much longer till I leave rehab and Im very excited about it but at the same the unknowing is scarring the hell out of me! I think theres a little fear in leaving my safety net, where I have meetings everyday, awesome roommates and a whole of lot of love and support. Does anyone have any suggestions that may help? Ive been praying about it, and I dont want to go back on any medication for anxiety, which I havent taken since December.

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