Ok, finally did it - 112km round island bike ride with the Rock & - TopicsExpress

Ok, finally did it - 112km round island bike ride with the Rock & Roll folks. My road bike finally came back from a full overhaul, and now it rides very well on the flats, descends with stability and climbs pretty well. The current regiment of modified CrossFit for absolute strengthless beginners like myself means that I never maxed out my heart rate during the ride. There was always ample energy to carry on.

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