Ok guys, Ive done it. Weather was really bad! 10*C, rain, windy... - TopicsExpress

Ok guys, Ive done it. Weather was really bad! 10*C, rain, windy... one word extreme CrossFit #ALSIceBucketChallenge ! And because of this will be more than three nominees :D But... the oscar goes to... ehm IceBucket goes to: Steve Bradshaw-Haydock from CrossfitHQ Paweł Czaplicki CrossFit Wrocław HESTreZ Justyna Kusz Kasia Wanat from 4 Better Mood ) Leszek Zaliński Progress Team Bartek Karczewski & Przemysław Strumian Youve got 24h to do the challange or / and transfer 100 bucks on the nearest ALS Foundation. Do it creative! ;) WOD (For Time) 5 Burpees over the IceBucket 5 Thrusters with IceBucket 1 IceBucket on my head :D https://youtube/watch?v=bZWEsd8Kfcc

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