Ok here they are! My results from PiYO. I lost 2 lbs and slimmed down 6.5 all over. I used to have incredibly tight back muscles where it actually hurt to lay on my stomach for any extended period of time. This is the first program that I have completed that has helped end that pain and stretched me out like never before. I feel healed from the inside out. Its important for me to share my journey with you to show that Im on the journey too. Im not looking for perfection but looking for health and improvement in the way my body works and functions. Our end goals dont have to be the same but our effort and support can match each other step for step. Id love to help you find the program that can help you meet your goals and to show you how Shakeology and improved nutrition can help those results last. Message me for more info or how to be included in a FB Challenge group or how to receive one-on-one coaching.
Posted on: Tue, 09 Sep 2014 15:11:46 +0000
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