Ok, heres where I need your help. I am seriously over weight and - TopicsExpress

Ok, heres where I need your help. I am seriously over weight and have begun a life changing diet and exercise program. As of now, I am trying to do this on my own. I dont belong to a weight loss facility nor do I belong to a gym. I dont have a personal trainer. This is where you fit in. I am asking all of my facebook friends and family to be my personal trainers and my go tos for support. I know this is not a quick fix situation so I am not going to get discouraged when the weight doesnt go falling off. I have been watching my food intake, water intake, for 7 days. I have lost 3 pounds. I am excited! This is without exercise. Beginning today, I am starting my walking on the treadmill. I have bad knees so I am starting slowly with the walking. Hopefully I can continue to increase my walking time and speed. Any words of support will be greatly appreciated. Thanks for being here for me.

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