Ok listen to this interesting story: I was listening to the local radio and I hear a dietitian talking live... part of what she said was... we must take vitamin D in seasons like autumn and winter... so I came back home and messaged her: [Ayman] Hello... today i heard you saying that we are must take vitamin D supplements in autumn and winters... do you take those supplements yourself? Thanks [Dietitian] Hi, yes I take them myself in combination with my calcium supplement. If you dont drink calcium-fortified milk, then I do recommend at least 800mg supplement everyday... All the best, [Ayman] can we get calcium from plants? [Dietitian] Yes you can get it from green leafy veggies such as spinach, as well as almonds, legumes and beans, and okra. However, calcium is better absorbed from milk and dairy. [Ayman] nice... may I know the reference where it say its better absorbed from dairy? [Dietitian] Its in the scientific text books we study at University. [Ayman] ok thanks :) Any comments?
Posted on: Sun, 02 Nov 2014 20:15:40 +0000
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