Ok my lovely ladies!!! So my new friend Leigh-Ann of Beyond Fitness for Families in Belchertown (on Daniel Shays) offers a BOSU class but unfortunately I cant make it cause I am teaching the nights she does it. I asked if she would consider a class if I got a group of women to do it with me. Tues, Fri and or Sat work for me. BOSU is that UFO shaped thing you see at the gym and you do core, balance, and strengthening exercises on it, with it, above it - however you get into position. Its a REALLY great workout and increases strength in those weird places to work out like your knees, ankles etc. She only has 10 BOSU balls so we need to keep class around that size... Anyone want to do it with me? I love BOSU and no one offers it! She also has the RealRyder cycling I was thinking of doing too! THOUGHTs?
Posted on: Thu, 03 Oct 2013 03:14:24 +0000
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