Ok now that my back is getting better time to start eating better in less than 2 weeks Im allowed to slowly start working out! Two weeks ago I started working with a health coach at work, joined a program to help lower my BMI December 9, 1 point and I get $50 towards my medical or dental expenses by the end of the year. On top of this today I got a weight tracker & food journal app on my phone to keep me on track! Im going to start at the local gym 1-2 times a week to start, the try a free PiYo session, get the PiYo DVDs for home to use as I get stronger. Matthew is being very supportive if me and helping where he can. Small goals but slowly getting there, if I post here I feel I keep myself honest! All the friends and family who have supported me over the last rough 7 years, this is the ducal steps my back is getting better and Im near all my goals, just in time to marry the most awesome man ever next summer!
Posted on: Sun, 31 Aug 2014 17:01:27 +0000
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