Ok on my off day I hit the weights anyway. Couldnt resist. Went - TopicsExpress

Ok on my off day I hit the weights anyway. Couldnt resist. Went for low weight toning. Bench press 2x50@50lb 1x20@75lbs Barbell curl 2x50@50lbs 1x20@75lbs Skull crushers 1x40@35lbs 1x20@45lbs 1x50@35lbs Barbell Row 1x75@20lbs . 1x50@50lbs Barbell Shrug 1x20@20lbs Wrist curls 2x75@10lbs Reverse wrist curl 2x75@10lbs #NASCARStrong #GasManBrad #AffaranoMotorsports

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