Ok question I am dead after this weekend between family parties, rituals, uh church haunted house planning etc. My knee that I broke a year and half go is a little swollen (too much on feet swollen) It aches like did too much. So my question is doing stronglifts do I take a deload day, take an extra day of rest, or go and play by ear and just listen to body. I find if I dont go on Mondays whole freaking week thrown off. What would a you do? Thinking may see how I feel after work since will be on feet all day. Ughh hate when life gets in way of lifting lol.
Posted on: Mon, 13 Oct 2014 11:39:05 +0000
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