Ok so I picked up a running armband for my phone and am getting - TopicsExpress

Ok so I picked up a running armband for my phone and am getting used to it while finishing a load of wash for the race in the morning. made the mistake of turning on my new training play list, HR 120 sitting still, broke a sweat, and breathing heavier... I think the mental training is kicking in. I might have just screwed myself on getting any rest tonight. get up in 6hrs, at the stadium in 7hrs and 8.5hrs to the gun

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