Ok..so Luke Wright has been sent home from the World T20 with a side strain... he doesnt bowl much these days ...mostly a batsmen and its only a 20 over game. They have huge support staff, and use strength and conditioning coaches excessively so WHY?? I see people regularly who injure themselves trying to get fit! ... Fitness does NOT = health and Health does NOT = fitness..so what is going wrong?? We HAVE to look at the whole package ... the Triad of Health - Structural, Chemical and Emotional - yes by all means get fit, yes definitely look at nutrition and what you are actually feeding your body and yes absolutely look at your emotional situation (Luke would have missed the birth of his 2nd child had he stayed on the tour) .. all the time we compartmentalise our lives into little boxes it WILL fail .. all 3 aspects need to be in balance - if 1 aspect is out then all will be out ... a bit like a tent.... sorry if it seems like an evangelical rant but just saying...we are more than the sum of our parts!
Posted on: Sat, 22 Mar 2014 22:20:57 +0000
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