Ok so i need some advice and some feedback, yesterday whle I was - TopicsExpress

Ok so i need some advice and some feedback, yesterday whle I was benching takin down 315 when i got about an inch from my chest i felt somethin rip in what i thot was my shoulder completley dropped the weight onto my chest had to stop liftin.. my left peck is swollen and my left bicept is purple it hurts like hell i cant lift my arm at all think i torn my peck had this happend to anybody before and what shld I do??

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