Ok so its a case of The Mondays! But this exercise is GREAT! Its a full body: #Legs #Abs #Shoulders #Glutes Workout! Start with basic #Burpee but TAP your KNEES & bring them UP as you Jump - once down KICK ANKLES UP and repeat! Do 10 Reps * #Jog in place or #HighKnees or #ButtKickers as your 10 second break and REPEAT Rep! Shoot for 5 sets work up to 10 Sets! Great #Cardio #Workout while #Building and #LeaningOut #Muscle ENJOY Dont forget to double tap & tag us in your videos doing this great #BodyBurn
Posted on: Mon, 17 Nov 2014 17:04:05 +0000
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