Ok so who is up for a session or 2 next saturday, 9th August??!! :-) 10.00-11.30am - Gymnastics rings and conditioning £10 - must currently being doing some regular exercise to be suitable for this class. A focus on levers and muscle ups and handstands! 11.30-1.30pm - Dynamic Flexibility £5 (bargain again!!) - aimed at developing strength and length in splits and bridges. Open level, previous flexibility practice advantageous but not essential! Get in touch to book in - usual terms and conditions apply for weekend classes.
Posted on: Sat, 02 Aug 2014 16:34:14 +0000