Ok, this news isnt stupid, per se, but if I can get away with being fit after only about 5 minutes of exercise a day then it deserves to be passed along to you. Good morning. A new study found you may only need ONE MINUTE of hard exercise a day to be healthy. They had a group of overweight people bike as hard as possible each day for just three 20-second intervals, followed each time by a few minutes of slow pedaling to cool down. And after six weeks, it improved their blood pressure, muscle activity, and blood sugar. So there ya go. Merry Christmas and pass the gravy. Up next: MRS Bill Cosby speaks and the verdict is in: Will Mama June and Sugar Bear do the dishes for $1 million?? Listen here: Http://star1043/listen or on your iHeartRadio app!
Posted on: Tue, 16 Dec 2014 11:29:23 +0000