Ok those Workout Warriors who have already put your hand up and - TopicsExpress

Ok those Workout Warriors who have already put your hand up and any other interested people, I have organised our trip to Crossfit Ballarat Box on Sunday April 6. The session will go for about an hour or so where Greg and Liv will take us through correct Olympic lifting techniques and then finish the session with a WOD. This is a session not to be missed even if you only want to do the lifting component. The cost will be $15 per person. We will meet at the Box at 10:30 ready for a 11:00am start. It is a family friendly environment so Rosco and Louise Maw there is no excuse now lol. So I can give Greg an indication of numbers, please let me know who is interested and I will keep you posted of details. Cheers Grunta

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