Okay - some bragging rights here....Finally got the results of my - TopicsExpress

Okay - some bragging rights here....Finally got the results of my latest physical and every single thing was perfect! All systems go. Craziest stat change since 2 yrs agos physical: my triglycerides went from 170 to 85 - thats a fat in your blood. To be able to go to the doctor to get a physical for stats only, no meds, no sickness is the result of proper nutrition and exercise. Plain and simple. Some may think Im extreme, but Im doing better all the time...age is a state of mind folks - the body needs very little to be healthy: clean organic vegan diet, clean water, sleep and exercise. Im living proof. My thanks to Sylvester Stallone who at 60 inspired me to do better and I did. Even made the top 5 list at my gym today! These are just some of what I cover on my show to make your life healthier and happier despite the crazy world around us. It doesnt have to be inside us or our lives....Meria.net Live by example folks

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